Tuesday, June 30, 2015

35 minute burn & firm

This is the perfect workout if you don't have a lot of time, but want to get a great workout in.  It's also easy to do at home because it requires no equipment.  Perform each exercise for 30 seconds with no rest in between.  Repeat each round 2 times.  After each round, rest for 1 minute.  

Round 1
Flutter kicks 
Push ups
Bicycle Crunches 

Round 2
Squat jumps
Forearm plank
Hop on right foot
Push ups
Hop on left foot

Round 3
Split squat jumps
Russian twists
Jump over the line 
Shoulder taps 

Round 4
Jumping jacks
Wide leg push ups
Side plank (left side)
Mountain climbers
Side plank (right side)

No comments:

Post a Comment