35 minute burn & firm

This is the perfect workout if you don't have a lot of time, but want to get a great workout in.  It's also easy to do at home because it requires no equipment.  Perform each exercise for 30 seconds with no rest in between.  Repeat each round 2 times.  After each round, rest for 1 minute.  

Round 1

Squats

Flutter kicks 

Push ups

Bicycle Crunches 

Burpees 

Round 2

Squat jumps

Forearm plank

Hop on right foot

Push ups

Hop on left foot

Round 3

Burpees 

Split squat jumps

Russian twists

Jump over the line 

Shoulder taps 

Round 4

Jumping jacks

Wide leg push ups

Side plank (left side)

Mountain climbers

Side plank (right side)