This is the perfect workout if you don't have a lot of time, but want to get a great workout in. It's also easy to do at home because it requires no equipment. Perform each exercise for 30 seconds with no rest in between. Repeat each round 2 times. After each round, rest for 1 minute.
Round 1
Squats
Flutter kicks
Push ups
Bicycle Crunches
Burpees
Round 2
Squat jumps
Forearm plank
Hop on right foot
Push ups
Hop on left foot
Round 3
Burpees
Split squat jumps
Russian twists
Jump over the line
Shoulder taps
Round 4
Jumping jacks
Wide leg push ups
Side plank (left side)
Mountain climbers
Side plank (right side)
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